take it slow

37. BFFs, Charity Runs & Lisa McVey

Episode Notes

The girls are back! It's been so long since we've just sat down and chatted without anything formal, and this week felt like just the week to do that.

The girls reflect on their fitness achievements, where they were and how far they've come & Hann has committed to Fittys Five (listen to the episode for all he details).

Hann & Zo also talk about community & how the two of them have felt out of touch for so long but are getting back into community events - there's nothing quite like being a part of something bigger than you for a great cause.

Follow the conversation on IG: @takeitslowpodcast